Calling all Northeast Yogis!
Join Nancy Kate Williams & Shannon Paige Schneider at Flow Together in New Cumberland, PA for ‘Skill in Action‘ December 3rd & 4th, 2012
Skill in Action Workshops w/ Nancy Kate Williams & Shannon Paige Schneider
Saturday, December 3rd – Sunday, December 4th | New Cumberland, PA
Learn to express the evolution of asana in relationship to the key actions that ease the natural unfolding from simple to complex offerings. The method comes through the embodied conversation of one family of yoga to another and the leveraging of mindful progression in vibratory resonance to the body’s energetic alignment. This may be the highest discussion you have held in your strength, grace and attention to the manner in which one posture naturally grows into its more unfolded, bound, or integrated form. Embody and share the unfolding of yoga!
Join Shannon Paige and Nancy Kate Williams for this unique offering geared towards those wishing to deepen their yoga practice, expand their studies, or up level their teaching. Each session has the potential to unlock the secrets (and not so secret techniques) of letting one yoga family teach another!
More info below from Nancy Kate’s website.
Saturday: SKILL with YOUR Actions!
9-11am
Express Asymmetrical Backbends with the deep understanding of what Symmetrical Arm Balances can do FOR them!
1-3pm
Feel the loft of Asymmetrical Arm Balances with the freedom integrated into the body mind with the family of Symmetrical Backbends.
5-7pm
The grand progression from simple to complex hip openers unlock the secrets of full forward splits, Hanumanasana!
Sunday: ACTIONS within YOUR Skill!
9-11am
Learn to leverage the alignment template of warrior one to teach the family and progressions from warrior two with power and grace! Leave all those warrior 1 1/2′s behind!
1-3pm
Pure Inversions! Follow a mindful progression obsession from simple to complex actions that allow inversions to unfold within your skill set with ease and confidence from the ground up, as we Root to RISE!
5-7pm
Twists are the skillful up-leveler to EASE your Arm Balancing practice!
