Calling all Pacific Northwest Yogis!
Don’t miss out on Flowmotion® Workshops with Sarah Tomson Beyer, coming right up at Be Luminous in Seattle, WA, Laughing Buddha in Mill Creek, and Moksha in Victoria, BC! More info below:
Moksha Yoga – Victoria, BC
Flowmotion Masterclass
Thursday, November 10th | 7:30pm – 9:30pm
Feel empowered as you color outside of the lines…combining strength +coordination. We will deeply explore warm-ups + sun salutes in the style of Flowmotion. As the intensity + pace of the sequence builds, tune into your rhythm + express your flow! Set to a unique soundtrack, you will leave feeling a sense of empowerment + accomplishment, through creative movement + a liberating experience.
Be Luminous – Seattle, WA
What’s Your Flow?
Friday, November 11th | 6:30pm – 8:30pm
Kickstart your weekend with this creatively challenging class! Feel empowered as you color outside of the lines in an authentic Flowmotion experience Deeply explore warm-ups and sun salutations then shift into rhythmically fluid sequencing. As the intensity and pace of the sequence builds, tune into your rhythm and express your flow!
Find Your Rhythm
Saturday, November 12th | 9:45am – 11:45am
Rock out to a signature Flowmotion class and liberate the rhythm within you! Check into your groove with warm-ups and sun salutes before diving into rhythmically fluid sequencing. Set to a unique soundtrack, this class will leave you feeling empowered and inspired.
Trust Your Flow
Saturday, November 12th | 1:30pm – 3:30pm
Trust that you are right where you need to be. Pace yourself in life and in your practice…patience primes us for flowering into our full potential when the time is right. We will explore more advanced poses and inversions allowing ourselves the space to explore without self-judgment.
Laughing Buddha – Mill Creek, WA
Flowmotion Workshop
Sunday, November 13th | 11am – 1pm
Flowmotion honors those who embrace their own authenticity and let go of their inhibitions. The uniqueness of Flowmotion is found in a balance between minimal instruction that will dance you to your edge and liberating encouragement, allowing you to find the flow of your own personal practice. By infusing a progressive soundtrack, Flowmotion uncovers your dynamic and inherent rhythms while empowering you with creatively continuous, flow yoga sequencing. Find your rhythm…. What’s your flow?
