Recent Posts from Susanna Harwood Rubin

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Yoga 365: Learning to Listen

by Susanna Harwood Rubin on November 10, 2016
Two essential practices you need to know.
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Yoga 365: Empower Yourself Through Mantra

by Susanna Harwood Rubin on October 10, 2016
Beginning a mantra practice can have long-reaching and long-lasting benefits.
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Yoga 365: How You Speak Matters

by Susanna Harwood Rubin on September 20, 2016
How we speak matters.
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Yoga 365: Make Meaning With a Daily Mudra Practice

by Susanna Harwood Rubin on September 6, 2016
How to start a mudra practice and what it really means.
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Yoga 365: A Daily Practice of Seeing and Acknowledging

by Susanna Harwood Rubin on August 19, 2016
How to incorporate the practice of loving-kindness in your everyday life.
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Yoga 365: Intention-Setting

by Susanna Harwood Rubin on August 5, 2016
Setting an intention for your practice can have benefits off the mat as well as on.
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Myth Matters – Kali: When Ferocity is Your Asset

by Susanna Harwood Rubin on October 12, 2015
What you need to know about the primordial energy of the universe.
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Myth Matters: Stepping Sweetly + Powerfully Into Fall with Ganesh

by Susanna Harwood Rubin on September 2, 2015
I am standing with Babu outside our friends’ home last summer. It is just after sunrise and a dawn Ganesh puja performed in honor of their...
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An Invitation: 5 Ways to Practice in the Next 3 Weeks

by Susanna Harwood Rubin on December 10, 2013
This is the time of year in which things can messily, negligently, and blissfully fall apart. I am observing it happening already in my daily...
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Why Words Matter: 5 Reasons Why Yoga Teachers Should Write

by Susanna Harwood Rubin on September 23, 2013
For the first few years of my teaching I would write out my notes for each class meticulously, including, theme, sequencing, and an account of...
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