We’ve linked up with our friends at Gaiam TV to offer free yoga videos to jump-start your personal practice. We will be updating the videos on a weekly basis, offering an opportunity to explore a bunch of different yoga styles and teachings straight for your home computer, or wherever the practice may find you. Check out this week’s free video below.
Seane Corn’s Detox Flow
Internationally recognized yoga instructor Seane Corn brings her integrated approach to living a healthier, happier life through her detox process. Experience elevated energy, increased circulation, and weight loss—as well as a calmer, more stress-free mind.
Begin with the shorter practice, Twist and Flow, before moving on to the longer one, Purify. And once you’ve mastered the alignment and modifications of Twist and Flow and Purify, practice to the Instruction Only versions, which offer simpler instructions so you can focus on connecting your movement to your breath more deeply.
Check out GaiamTV.com for more online yoga and fitness classes, plus inspiring films and documentaries.
Want more videos?
Gaiam TV offers the best online yoga and fitness classes, PLUS wellness, spirituality and inspiring documentaries to feed your mind, body and soul. Click below and try it today, for free!