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Practice: Poses & Exercises
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LIFESTYLE: FROM THE MAT
PRACTICE: POSES & EXERCISES
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Yoga Pose Breakdown: Purvottanasana – Upward Plank Pose
Sanskrit Say What: Guru - Master
Mudra Magic: Buddhi Mudra, The Hand Movement for Mental Clarify
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