Renew your practice and connect with the elements surrounding you.
What happens if we think we're not cut out for mediation, or that we're no good at it?
Beginning a mantra practice can have long-reaching and long-lasting benefits.
Weave some—or all—of these tips into your teachings to infuse your yoga class with a sense of confidence.
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Sanskrit, Say What? | Namaste
Quote of the Week 'Sitting Quietly... The Grass Grows By Itself'
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Yoga Pose Breakdown: Handstand - Adho Mukha Vrksasana
4 Natural Detox Programs to Boost Your Health
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