Calling all East Coast yogis! Shiva Rea is coming to the East Coast to teach several dates this November, first stop, NYC!
Join Shiva Rea and Sonic Yoga for a full day of fun on Tuesday, November 8th for the Temple of Tala Rasa. More information below from Sonic’s website:
Teacher Rasafication: 5 Anchors for Living Flow in the Fall
9am – 12:30pm
At Sonic Yoga. 754 9th Ave., 4th Fl. Dive into an experiential teachings of the essential practices for living a grounded and creative life during the season of mutability and change. Fall is known in the rtucharya or seasonal rhythm of Ayurveda as the “vata season” known for accelerated movement and lack of grounding which challenges the creative power culminating in the fall. The Vata season is the easiest time of the year to allow the stress of doing to overwhelm the deeper flow of yoga. Rather than a lecture, we will flow through an calming, experiential, embodied teaching of the five anchors for living vinyasa through the Fall-Vata season with wisdom, peace and creative actualization of the seeds planted in the new year. Please bring a journal, a bathing suit and towel for Prana Flow self-massage, a small bottle of sesame oil, and a yoga mat (and a mug if you would like to sip healing tea).
Temple of Rasa – TalaRasa: Vinyasa and the Embodiment of Healing Rhythms
3pm – 5:30pm
The rhythms of stress are encroaching on daily life and our ancient attunement to the flow of nature is speaking through our cells to return to ways found within indigenous cultures and yoga to bring our state into rhythmic balance. Beginning with a 15 min visual exploration of essential insights about our rhythmic nature and the power of entrainment – rhythmic syncopation at the heart of flow in yoga, creativity, relationships and living vinyasa. We will dive in through Prana Flow: Energetic Vinyasa pathways to create a movement meditation and breath flow practice that is centering, rejuvenating, creative and stress dissolving. With the magical vibration of live rhythm with some of the master drummers of NYC, we will create an environment of transformation by returning to the natural wisdom of the cells to listen, recalibrate and move with a syncopating love that palpates the space whenver Shiva is back in town. his amazing event will be held downtown at the Angel Orensanz Foundation.
Temple of Rasa – Dynamic Vinyasa: Movement Meditations of Ecstatic Rhythm
6:30pm – 9pm
We are born as movers and shakers. We need to ignite and we need to shake it off. We are called to sound of rhythm close to our hearts and are destined for freedom from the way we are born. Join an dynamic but rejuvenating class for yogadventurers, vinyasa lovers, tantrics, bhaktas, and those who fee the power and limits with releasing around their breath, spirit, natural rhythm and joy. Shiva will share her Burning Man TEDx talk for 10 minutes before we dive into some of the world’s oldest movement meditations as preparation for with a full-on prana flow, meditation and realization of the rhythm-maker within your heart. This amazing event will take place downtown at the Angel Orensanz Foundation.
Click here for more information and to register today!
*This event will sell out, be sure to register soon
Additional East Coast Tour Dates:
November 9th - Washington DC – Hosted by Ananda Shala & Flow Yoga Center
November 10th – Wakefield, RI – All that Matters
November 11th – 13th – Lenox, MA – Kripalu
Visit Shiva’s website for more info and to register!
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Click here to learn about Shiva’s New Year’s Pranafication retreats to Costa Rica!
