Virginia – don’t miss this opportunity to spend your weekend with Nicki Doane! Nicki will be coming to Beloved Yoga this weekend, and teaching 4 workshops over 3 days. Check out all the details below from the studio website:
Intro to Maya Yoga Vinyasa Fusion
Friday, October 1st 6:30pm – 8:30pm
This class will be an introduction to Vinyasa Fusion, suitable for all levels, focusing on opening the front body and strengthening the back. Using Suryanamaskar (Sun Salutations) to slowly build heat and standing poses to reconnect you with the earth, we will move through a Vinyasa style practice that will leave you feeling recharged and stress free! We will cover in detail all the lunge work that Maya Yoga is famous for. Special attention will be paid to cultivating awareness in our hands and feet in order to ground us more deeply to the earth. Class will conclude with backbends and inversions. Learn to create safety and strength by applying basic alignment principles to a Vinyasa style practice.
Wake Up and Flow
Saturday, October 2nd 10am – 1pm
This is the perfect opportunity to wake yourself up and take notice! To practice yoga is to recognize and celebrate the Divine within and find expression for that realization. A dynamic Vinyasa style yoga practice is one way to do just that and to start to awaken the spirit within us all. Through an energizing sequence of postures, we will explore how a grounded, earth based asana practice can be the bridge that joins the gap between the spirit body and the physical body.
Taking Time to Look Within
Saturday, October 2nd 3pm – 5pm
Yoga is all about creating and sustaining balance in our lives. This afternoon session is the perfect complement to a strong morning yoga practice. This class will be more reflective in nature as we find our way into various postures, usually on the floor, but not limited to, and stay there to see what happens. How often do we really slow down enough to in our increasingly busy daily lives and take the time to look and listen to ourselves? Hip openers and inversions will be the focus. A gentle introduction to Pranayama will be taught as well. Since the middle of the day is the time when the body wants to rest and rejuvenate itself for the rest of the day, this class should be just the right thing!
Backbends to Extend the Spine and Expand your Consciousness!
Sunday, Octboer 3rd 10am – 1pm
The practice of backbending can be exhilarating, terrifying, and incredibly fulfilling. Whatever reasons you come for, whether it is to conquer some fears or to increase your capacity for expansion, this class is for you. Eddie and Nicki have a wonderful way of preparing the body, mind and spirit in a safe, supportive way. You will be amazed at what you can achieve with the proper support and conscious preparation. This will be a strong class.
Click here to register today – these will sell out – reserve your spot ASAP!
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