The flowers are starting to bloom and all of the veggies I planted in my indoor hydroponic garden are beginning to sprout! And the ocean is starting to call me. So I created a simple, seven-ingredient quiche with no sugary fillers, gluten, or dairy—healthy fuel for the days ahead.
This quiche is a classic dish to bring to a friendly gathering, and it's healthy to boot! Simple and delicious this recipe is packed full of nutrients to keep your taste buds and tummy sated. It’s specifically satisfying for its lightly sweet but crunchy sweet potato crust. Dig in and enjoy the natural sweetness, as this flavorful quiche has low sugar on the glycemic index, so it'll spare you a spike in blood sugar.
By intentionally eating with awareness to what your body needs you’ll be pleasantly surprised how good you’ll feel. Life should be flavorful and delicious but packed full of nutrient-dense foods along the way. Spinach is always a great to throw into any dish because it has the perfect amount of dietary potassium and magnesium for those on the go, whether to a yoga class or festival.
1½ cups egg whites
2 cups riced cauliflower
2 cups spinach
2 sweet potatoes, sliced
1 spritz of avocado oil
Photo courtesy of Amy Contreras