As it’s usually beneficial to have options, sometimes it’s more difficult to make a decision. The same now goes for something as simple as working out. There are endless workouts available to the aspiring hot bod. How do you possibly choose between SoulCycle, Physique 57, CrossFit, SLT, Barry’s Bootcamp, Flywheel, Pure Barre, etc.? It’s not easy to parse through all those fancy machines and apparatuses.
Last year, I found myself in this exact predicament. I wasn’t working and had plenty of time to work out. After much experimentation, I decided to revisit the machineless yoga. I’ve dabbled in yoga before, but never fully committed. Something about it appealed to me, given where I was personally and professionally in my life. I had recently gone through some major changes and was looking to get more in touch with myself and my passions, while decreasing stress.
For the mind, the goal is to be totally present and push all external thoughts away. Focus on your breath and your intention for the class. That’s it. Don’t think about your date last night or your work presentation tomorrow. This process of calming the mind takes some serious practice.
For the body, holding uncomfortable poses for five full breaths is the goal. Crow pose for example, which consists of balancing your body weight on your arms while your knees rest on the back of your upper arms, can challenge any athlete. Many yoga poses require this same combination of balance and strength.
Yoga influenced me so much that I soon canceled my gym membership. I just didn’t need the pace of the elliptical or treadmill during this phase of my life. As I was looking to decrease stress and develop a better mind/body connection, my time on the mat was a productive workout for me. Mentally I felt calmer and physically I felt stronger. I was connected and in balance.
It can be overwhelming trying to find the right workout in this fitness bubble. Choosing an exercise routine that suits where you are in life is a good strategy. If you’re looking to get pumped up for something, Barry’s Bootcamp or CrossFit definitely work. If you need to refocus and center yourself, yoga is a great option. I’ll probably become a machine junky again one day, but for right now, all I need is my mat....
Amy Jarosky is a hedge funder, currently studying to be a Health Coach with the Institute for Integrative Nutrition. For over a decade, Amy worked at a hedge fund in New York doing client services. While in the corporate world, Amy began feeling fatigued and overall not well. She realized she wanted more out of her career and life. On a quest to feel better, Amy made significant diet changes and tried yoga. Yoga became an integral part of her transformation as it contributed to the mental and physical balance she desired. Through her experience, Amy regained her health and developed a passion for health and wellness. She is excited to share her knowledge and help others achieve their goals.