And no, William Snell is not the guy Squeeze sings about in Pulling Mussels (From the Shell)—that's William Tell.
Enjoy! After 95 years of life, we're betting these are pretty accurate instructions.
PRACTICE: POSES & EXERCISES
PRACTICE: YOGA PHILOSOPHY
WELLNESS: SELF CARE
#strikeapose of the Week | Natarajasana (Dancer's Pose)
Monday Morning Mantra: Wahe Guru
Transition Tuesday: Handstand to Astavakrasana
Watch | Behind the Scenes at Yoga Vida NYC's 300-hr Yoga Teacher Training
8 Yoga Poses to Help You Get Your Handstand On
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