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Yoga Pose Breakdown | Warrior I, Virabhadrasana I

Sanskrit Name: Virabhadrasana I (Vira-bha-dras-ana) Virabhadra=Warrior Asana=Posture Get Started: :: Begin in Downward-Facing Dog :: Step your right foot between your...

Yoga Pose Breakdown | Warrior II, Virabhadrasana II

Photo cred: Dean Pohlman of manflowyoga.com Sanskrit Name: Virabhadrasana (veer-ah-bah-DRAHS-anna) Virabhadra = Warrior Asana = Posture Get Started: :...

Yoga Pose Breakdown | Warrior III, Virabhadrasana III

Sanskrit Name: Virabhadrasana (veer-ah-bah-DRAHS-anna) Virabhadra = Warrior Vira = Hero Bhadra = Friend Asana = Posture Get Started: :: Begin i...