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Research: Economy of Yoga Clothes Outperforms Yoga Practice

I admit it. There are times when I look in my closet for something to wear out to dinner and find myself scouring through my yoga pants in an attempt to up-wear them. May...

The 4 Real Styles of Yoga: A History of Our Beloved Practice

Ever wonder how, if yoga is supposedly 5,000 years old, it showed up here and now in the west? 5,000 years ago, the oldest scripture that we know of, the Vedas, were in...

Essence: The Roots of Yoga Practice

Over the years, my yoga practice has transformed into a mandala—a microcosm of my life and the way I move through the world. Over the years, my yoga practice has transformed ...

The Yoga of Dating (Part III) | Asana

Dr. Kristen Hick illustrates how both Asana and dating require "playing with your edge" by pushing your comfort boundaries without causing emotional injury. For those...

Behind the Line - Get to Know Hyde Yoga Clothing

Interview with Brook Cosby, Co-Owner of Hyde  Behind the Line is an editorial series that features the best yoga fashion brands in the mix. What makes this story unique i...

10 (of the many) Benefits of Practicing Yoga

I had a private session the other day with a new client. While she had never practiced yoga before, she was referred by some of her friends who said yoga would help her...

5 Places to Practice Yoga at the Office

We think workplaces should offer mandatory yoga or fitness breaks in addition to state regulated coffee and lunch breaks! Are you having trouble finding time to squeeze in y...