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Meditation is the Medication

"If you rely on drugs or alcohol it's going to be self-destruction."—Dalai Lama Meditation is the medication for you to find peace, It’s also the prescription to ...

Meditation: Date Your Self

The best-kept secret in yoga is that no one likes meditation. Instead, think of it as a date with your Self.

Meditation Monday: Mantra Meditation

Mantra Meditation All the Basics:  Mantra meditation consists on focusing on a mantra or a syllable or word, usually without any particular meaning, for the purpos...