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Monday Morning Mantra: Find Yourself

What do you want to be when you grow up? I recently saw the movie Wild, a great film about a woman who felt that she’d reached her personal rock bottom after losing her m...

Monday Morning Mantra: Go Easy on Yourself

Feeling like you must? And if you don’t, your world could explode?    Are you are doing what you think you must do out of fear of your personal life falling apart a littl...

Monday Morning Mantra: Fear is a Liar

Photo: Vidafine “Fear is a Liar.”  I made this statement as my Facebook status this last week and was blown away by the response, the comments, the connection and vuln...

Monday Morning Mantra: Be Your Own Guru

A few days ago my business partner, Erica asked me what I was going to use as a theme for my yoga class. I explained the quote that I was going to theme my class around a...