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Monday Morning Mantra: We Will Not Walk In Fear

George Clooney accepted the Cecil B. DeMille Award yesterday at the Golden Globes, and used his time to address the recent terrorist attack in Paris, saying, "...

Monday Morning Mantra | 6 Ways to Increase Kindness in the World

It's been two years since the terrifying school shooting at Sandy Hook Elementary and in honor of the 26 victims, the residents of Sandy Hook Elementary are asking others to pe...

Monday Morning Mantra: Take it Slow

Two weeks ago, after almost 10 years in two of the biggest cities in the country, I moved to Montana. Yes, you read that correctly. I quit my job, spent the summer livi...

Monday Morning Mantra: Wahe Guru

What is a mantra? Why use a mantra? In the beginning, a mantra can be challenging to pronounce & understand but persistence is the key! A mantra is a transformat...

Monday Morning Mantra | You Gotta Feel it to Heal it

hOMies, today's mantra is you gotta feel it to heal it.

Monday Morning Mantra | It's Not All About Me

I was stuck in traffic the other day. On my way to teach a yoga class (or course), the highway turned into a parking lot and my mind turned first to panic, I’m going to be...

Monday Morning Mantra | Do One Thing That Scares You

“Do one thing every day that scares you.”― Eleanor Roosevelt It's almost Halloween and while we don't all fear ghosts, Dracula and witches, we all have something that s...

Monday Morning Mantra | Thank You for Sucking

Your Monday Morning Mantra for this week: say thank you to the things that suck the most.