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Monday Morning Mantra: I Got This

I got this.  I view the last year as a teacher. It was the year I learned to embody the phrase, “I got this.”  I did. I ran our small farm while my partner at the time...

Monday Morning Mantra: We Will Not Walk In Fear

George Clooney accepted the Cecil B. DeMille Award yesterday at the Golden Globes, and used his time to address the recent terrorist attack in Paris, saying, "...

Monday Morning Mantra: Follow the Sun

I gazed up at the sun, allowing its rays to shine over my entire body, over my entire spirit. The sun sat at the head of the deep blue sky and the clouds were nowhere to ...

Monday Morning Mantra: Go Easy on Yourself

Feeling like you must? And if you don’t, your world could explode?    Are you are doing what you think you must do out of fear of your personal life falling apart a littl...

Monday Morning Mantra: Don't Give Up On Your Dreams

I’m in between flights sitting in the LAX airport right now, on my way to Myrtle Beach for a week long golf vacation for my dad’s 60th birthday with a group of 30 other guys...

Monday Morning Mantra | 6 Ways to Increase Kindness in the World

It's been two years since the terrifying school shooting at Sandy Hook Elementary and in honor of the 26 victims, the residents of Sandy Hook Elementary are asking others to pe...

Monday Morning Mantra: Take it Slow

Two weeks ago, after almost 10 years in two of the biggest cities in the country, I moved to Montana. Yes, you read that correctly. I quit my job, spent the summer livi...

Monday Morning Mantra: Wahe Guru

What is a mantra? Why use a mantra? In the beginning, a mantra can be challenging to pronounce & understand but persistence is the key! A mantra is a transformat...

Monday Morning Mantra | You Gotta Feel it to Heal it

hOMies, today's mantra is you gotta feel it to heal it.

Monday Morning Mantra | It's Not All About Me

I was stuck in traffic the other day. On my way to teach a yoga class (or course), the highway turned into a parking lot and my mind turned first to panic, I’m going to be...

Monday Morning Mantra | Do One Thing That Scares You

“Do one thing every day that scares you.”― Eleanor Roosevelt It's almost Halloween and while we don't all fear ghosts, Dracula and witches, we all have something that s...

Monday Morning Mantra | Thank You for Sucking

Your Monday Morning Mantra for this week: say thank you to the things that suck the most.

Monday Morning Mantra: Find Yourself

What do you want to be when you grow up? I recently saw the movie Wild, a great film about a woman who felt that she’d reached her personal rock bottom after losing her m...

Monday Morning Mantra: Be a Contradiction

The whole world is one big contradiction, so you can be one, too. The theory of Hatha Yoga is a contradiction. It is the pairing of opposites, the union, harmony, the bal...

Monday Morning Mantra: Fear is a Liar

Photo: Vidafine “Fear is a Liar.”  I made this statement as my Facebook status this last week and was blown away by the response, the comments, the connection and vuln...

Monday Morning Mantra: Be Your Own Guru

A few days ago my business partner, Erica asked me what I was going to use as a theme for my yoga class. I explained the quote that I was going to theme my class around a...

Monday Morning Mantra: Just Bloom

"A flower does not think of competing to the flower next to it. It just blooms." Sometimes in a yoga class, we'll find ourselves looking around the room, comparing ou...