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Monday Morning Mantra: We Will Not Walk In Fear

George Clooney accepted the Cecil B. DeMille Award yesterday at the Golden Globes, and used his time to address the recent terrorist attack in Paris, saying, "...

Monday Morning Mantra: Take it Slow

Two weeks ago, after almost 10 years in two of the biggest cities in the country, I moved to Montana. Yes, you read that correctly. I quit my job, spent the summer livi...

Monday Morning Mantra: Wahe Guru

What is a mantra? Why use a mantra? In the beginning, a mantra can be challenging to pronounce & understand but persistence is the key! A mantra is a transformat...

Monday Morning Mantra | It's Not All About Me

I was stuck in traffic the other day. On my way to teach a yoga class (or course), the highway turned into a parking lot and my mind turned first to panic, I’m going to be...

Monday Morning Mantra: Find Yourself

What do you want to be when you grow up? I recently saw the movie Wild, a great film about a woman who felt that she’d reached her personal rock bottom after losing her m...