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Monday Morning Mantra: I Got This

I got this.  I view the last year as a teacher. It was the year I learned to embody the phrase, “I got this.”  I did. I ran our small farm while my partner at the time...

Monday Morning Mantra: I am Enough

I am enough. I am enough. I am enough. It doesn't matter how many times I say it, it never seems to be enough.  In America, we are living in a society that constantly te...

Monday Morning Mantra: We Will Not Walk In Fear

George Clooney accepted the Cecil B. DeMille Award yesterday at the Golden Globes, and used his time to address the recent terrorist attack in Paris, saying, "...

Monday Morning Mantra: Take it Slow

Two weeks ago, after almost 10 years in two of the biggest cities in the country, I moved to Montana. Yes, you read that correctly. I quit my job, spent the summer livi...

Monday Morning Mantra: Wahe Guru

What is a mantra? Why use a mantra? In the beginning, a mantra can be challenging to pronounce & understand but persistence is the key! A mantra is a transformat...

Monday Morning Mantra | It's Not All About Me

I was stuck in traffic the other day. On my way to teach a yoga class (or course), the highway turned into a parking lot and my mind turned first to panic, I’m going to be...

Monday Morning Mantra: Find Yourself

What do you want to be when you grow up? I recently saw the movie Wild, a great film about a woman who felt that she’d reached her personal rock bottom after losing her m...

Monday Morning Mantra: Follow the Sun

I gazed up at the sun, allowing its rays to shine over my entire body, over my entire spirit. The sun sat at the head of the deep blue sky and the clouds were nowhere to ...

Monday Morning Mantra: Go Easy on Yourself

Feeling like you must? And if you don’t, your world could explode?    Are you are doing what you think you must do out of fear of your personal life falling apart a littl...

Monday Morning Mantra: Fear is a Liar

Photo: Vidafine “Fear is a Liar.”  I made this statement as my Facebook status this last week and was blown away by the response, the comments, the connection and vuln...

Monday Morning Mantra: Om Shanti Shanti Shanti

"Om shanti shanti shanti" Peace may be the most desired individual and global emotion on earth but attaining it often seems to be nearly impossible. How often do yo...

Monday Morning Mantra: Sat Nam

"Sat Nam."  If you've ever gone to a Kundalini class, you've probably heard the mantra "Sat Nam." This week, take a greater look at this mantra and embrace the great myst...