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Monday Morning Mantra: Take it Slow

Two weeks ago, after almost 10 years in two of the biggest cities in the country, I moved to Montana. Yes, you read that correctly. I quit my job, spent the summer livi...

Monday Morning Mantra: Wahe Guru

What is a mantra? Why use a mantra? In the beginning, a mantra can be challenging to pronounce & understand but persistence is the key! A mantra is a transformat...

Monday Morning Mantra | 5 Ways to Find Your Sparkle

When I was younger, I wasn't overly sparkly. On the bus I was told that I was ugly, in the halls I was laughed at, in gym class I was tormented. Even one of my sister's t...

Monday Morning Mantra | You Gotta Feel it to Heal it

hOMies, today's mantra is you gotta feel it to heal it.

Monday Morning Mantra | It's Not All About Me

I was stuck in traffic the other day. On my way to teach a yoga class (or course), the highway turned into a parking lot and my mind turned first to panic, I’m going to be...

Monday Morning Mantra | 6 Steps to Follow Your Greatness

I'm sick of the notion that as humans, we are small, we are powerless and we are ordinary. The reality is that as humans, we are the universe and have infinite power to cr...

Monday Morning Mantra | Do One Thing That Scares You

“Do one thing every day that scares you.”― Eleanor Roosevelt It's almost Halloween and while we don't all fear ghosts, Dracula and witches, we all have something that s...

Monday Morning Mantra | Maintain a Beginner's Mind

Happy Monday, hOMies. This week, we're encouraging you to become a beginner at something.

Monday Morning Mantra | Thank You for Sucking

Your Monday Morning Mantra for this week: say thank you to the things that suck the most.

Monday Morning Mantra | May You Always Know I Love You

Bhakti. Devotion. Gratitude. This Monday's mantra is all about this dedication. May You Always Know I Love You. Though we're all constantly learning from others on how t...

Monday Morning Mantra: We Will Not Walk In Fear

George Clooney accepted the Cecil B. DeMille Award yesterday at the Golden Globes, and used his time to address the recent terrorist attack in Paris, saying, "...

Monday Morning Mantra: Find Yourself

What do you want to be when you grow up? I recently saw the movie Wild, a great film about a woman who felt that she’d reached her personal rock bottom after losing her m...

Monday Morning Mantra: Let Go of Limitations

Suffering is inevitable. Trip on the sidewalk, sprain your ankle, and you're off your mat for six weeks. Is that the end of your yoga practice? Of course not. But it is a ch...

Monday Morning Mantra: Choose Love, Not Worry

If you are anything like me, you worry about it all.   Will my business succeed? Will I be able to pay the bills? Will I ever find crazy, passionate love? Will I get married...

Monday Morning Mantra: Choose Love (Love is a Choice)

A few years ago, I sat with a new friend as he described his 20 years of happy marriage. He kept coming back to the point that love is a choice. At the time the thought s...

Monday Morning Mantra: Be a Contradiction

The whole world is one big contradiction, so you can be one, too. The theory of Hatha Yoga is a contradiction. It is the pairing of opposites, the union, harmony, the bal...

Monday Morning Mantra: Follow the Sun

I gazed up at the sun, allowing its rays to shine over my entire body, over my entire spirit. The sun sat at the head of the deep blue sky and the clouds were nowhere to ...

Monday Morning Mantra: Go Easy on Yourself

Feeling like you must? And if you don’t, your world could explode?    Are you are doing what you think you must do out of fear of your personal life falling apart a littl...

Monday Morning Mantra: Fear is a Liar

Photo: Vidafine “Fear is a Liar.”  I made this statement as my Facebook status this last week and was blown away by the response, the comments, the connection and vuln...

Monday Morning Mantra: I Got This

I got this.  I view the last year as a teacher. It was the year I learned to embody the phrase, “I got this.”  I did. I ran our small farm while my partner at the time...

Monday Morning Mantra: Cultivate Life Balance

Balance – it’s something we yogis must learn to master on the mat.  We might have begun our practice with no more stability than a drunk straddling a line, but in time w...

Monday Morning Mantra: Be Your Own Guru

A few days ago my business partner, Erica asked me what I was going to use as a theme for my yoga class. I explained the quote that I was going to theme my class around a...

Monday Morning Mantra: Make Time for Gratitude Daily

We’ve all heard that being grateful can change our view of our world, but how many of us actually practice gratitude? What does a gratitude practice even look like? And, mor...

Monday Morning Mantra: Just Bloom

"A flower does not think of competing to the flower next to it. It just blooms." Sometimes in a yoga class, we'll find ourselves looking around the room, comparing ou...