PRACTICE | POSES & EXERCISES
WELLNESS | RELATIONSHIPS
WELLNESS | ASTROLOGY
WELLNESS | SELF CARE
PRACTICE | YOGA PHILOSOPHY
Monday Morning Mantra: Wahe Guru
Practical Magic: Ashwagandha - A Herb for a Better Psyche
Happy 65th Birthday Carlos Santana!
Alice Van Ness, FB Yoga Teacher: "Turn off your phone and turn on your life."
Jam of the Week: Trevor Hall's 'To Zion'
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