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12 Tips for a Better Yoga Practice

Feeling like your yoga practice has recently plateaued? Take these 12 quick and helpful tips to heart and have a better experience at your next class. Hydrate all day: Dr...

I'm Too Tight to Practice Yoga

I hear it all of the time: “I can’t do yoga. I am not flexible enough” “I am so tight” “I can’t touch my toes” Guess what? I’m not flexible, but I am a yoga teacher....