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Bike Yoga: 10 Ways to Practice Yoga on Two Wheels

While an interesting, and no doubt experimented with concept, I am willing to bet that bike-asana does not have celebrity in its future. Thus, while attempting down dog...

3 Ways My Yoga Practice Has Changed My Life

  All those heart openers have changed my body and life in more ways than one. I believe that yoga really has the power to deeply impact your life and inspire change...

5 Ways to Practice Yoga While Traveling

It’s October and I’ve spent well over 100 days on the road this year. I’m in a different hotel or Airbnb apartment almost every week. It makes it really difficult to maintai...

Beat the Heat: 7 Ways to Modify Your Yoga Practice in the Summer

  The season of summer is the Pitta time of the year according to Ayurveda. Pittas are known for their fiery disposition. They are wildly fierce, passionate, creativ...

5 Ways Music Can Enhance Your Yoga Practice

I was able to chat with music enthusiast and amazing yoga instructor Jamie Horgan. When I first took one of Jamie’s classes I really connected with her playlist and eac...

10 Ways to Strengthen Your Home Yoga Practice

For years I struggled with maintaining a home practice. I made a million excuses, such as I didn’t have the space, I didn’t know what I was doing or I didn’t know how t...

Five Ways to Travel Lightly with Your Yoga Practice

When things around us change, be it environment, people, cultures or weather, our balance is challenged. We’re used to our daily routine – it allows us to live our day ...