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Yoga Pose Breakdown: Sirsasana II - Tripod Headstand

Sanskrit Name: Sirsasana (shear-SHAHS-anna)  Sirsa = Head Asana = Pose Get Started:  Begin in a wide-legged forward fold or a table top position From a wide-leg...

Yoga Pose Breakdown: Salamba Sirsasana - Supported Headstand

Sanskrit Name: Salamba Sirsasana (sah-LOM-bah shear-SHAHS-anna) Salamba = With Support (sa = with) Alamba = Support Sirsa = Head Asana = Pose Get Started: Come...