When we connect with this yin element and our own receptive, fluid nature, a deep relaxation and sense of peace ensues. Practicing yoga on stand up paddle boards is both an awesome core workout and a moving meditation. Laying in savasana, with the sound of waves lapping at your board, and the feeling of sun kissing your skin, you realize that just like people, the strength of water lies in its ability to yield.
Curious about exploring yoga on the water? Here are six things you need to know before you flow.