Home Yoga Practice Flowchart: A Guide to Choosing a Format Fit for You

Developing a meaningful and sustainable at home yoga practice is a great way to keep your asana in gear when you can't get to the studio—or the studio is not your cup of tea (organic of course)—but it can be a real challenge too.

There are so many videos and apps and podcasts—and more—to choose from, it can become confusing, even overwhelming. And yet, the upside to virtual yoga is that you are in complete control of your experience. With digital yoga you have (many) choices—what style yoga, duration, difficulty, you can pause, fast forward, rewind, take a break, do a double or a triple class, the list goes on and on.

Check out the flowchart below to get you moving in the direction you want:


Big ups to Inflextion for the Flowchart!