YOGANONYMOUS

The Details

Sequencology is a 35-hour advanced teacher training module created by Lori McAlister (E-RYT 500). Learn Lori’s signature methodology for creating intelligent vinyasa classes that progress into advanced apex poses using a creative and analytical approach. Sequencology is part lecture, part practice, part practicum, plus special guest teacher John Ellsworth offers two anatomy sessions. John’s workshops focus on palliative and kinesiological instruction. Through touch you will know and be able to isolate specific muscles on a variety of bodies. You will understand by directed self articulation how each prime mover interacts with your bones, surrounding muscles and larger movements.
There will be discussion on the anatomical dissection of advanced poses, plus anatomy of the muscle as well as injury prevention, assessment and treatment. Expect to engage and enjoy.

- How ayurvedic principles and the chakras/nadis/vayus are the foundation to theme
- How kriyas, pranayama, and bhavana are used to arouse mental states, change brainwave activity, and cultivate spiritual connectivity
- The anatomical dissection of advanced apex poses
- The identification of key actions in advanced apex poses
- The integration and embodiment of energetic alignment in advanced apex poses
- Krama application in Cycle Sequencing
- How to build into advanced apex poses using classical and hybrid poses
- How to give hands-on assists for advanced apex poses
- How to notate class sequences

Schedule:

Fridays 6:00 pm -9:00 pm

Saturdays and Sundays 12:00 pm – 7:00 pm

Cost:

$500 for members, $550 for non-members

Click here to register

About Your Teachers

Lori McAlister (E-RYT 500) is a natural born mover and bonafide vinyasa junkie who has been teaching at Sonic Yoga since 2005. With a background in choreography, Lori geeks out on creating devotional practices with creative, intelligent sequences that guide practitioners to freedom in the joints, open hearts, and liberated spirits. Also known for her juicy and intuitive hands-on assists, Lori takes delight in sharing her approach with other teachers/healing artists.

Lori has a BFA in Dance from Emerson College. Her 200 Hour certification and Prenatal certification are from New York Yoga. Lori also has a 300 Hour Prana Flow certification from Sonic Yoga and a 75 Hour Advanced Kula Flow certification from Schuyler Grant. She teaches at Sonic Yoga, Kula Yoga Project Tribeca & Williamsburg, and Pure Yoga. Lori’s beloved teachers are: David Hollander, Shiva Rea and the whole Prana Flow tribe, Schuyler Grant, Nikki Vilella, Raghunath, David Regelin, Alex Auder, Elena Brower, David Life and Sharon Gannon.

John Ellsworth is a massage therapist with ten years of full time experience. He teaches anatomy for Yoga, Pilates, and physical acting teacher training programs. Workshops focus on palliative and kinesiological instruction. Through touch you will know and be able to isolate specific muscles on a variety of bodies. You will understand by directed self articulation how each prime mover interacts with your bones, surrounding muscles and larger movements. There will be discussion on the anatomy of the muscle as well as injury prevention, assessment and treatment. Expect to engage and enjoy.