With Caley Alyssa
Los Angeles, CA
Join Tiffany Cruikshank for a weekend of workshops at Bindu Yoga in Del Mar!
Anatomy of Inversions Workshop | August 18, 11-1:30 pm
In this workshop, Tiffany will introduce you to her unique 4 block system of breaking down the inversions to help you redefine your relationship with gravity. You will look at the anatomy & alignment of inversions to learn how to use your flying gear so that you can explore beginning or advanced inversions. No need to be an expert but if you are a more experience flyer there will be some fun variations to play with. Practicing inversions regularly stimulates the metabolism and your body’s natural ability to eliminate toxins, lightening you physically as well as mentally. By embracing inversions and flipping your perspective, you can begin to welcome the obstacles in life with ease and grace. Some experience with inversions is helpful but not required, modifications and variations will be offered to make this workshop accessible to anyone with some Vinyasa experience.
Free Your Self Open Your Hips & Your Heart | August 19, 11-1:30 pm
As a society, we tend to hold a lot of tension in our shoulders & our hips which ultimately affects the rest of the body. In this practice, we look at the physical & mental practice of shedding the layers that inhibit us so that you approach the world with a fresh perspective. Tiffany will lead you deep into your body, unveiling the numerous therapeutic benefits of hip & heart opening. You will notice how releasing tension and holding patterns that have developed over years can change your perspective of the world. This class is a dynamic all levels class, some Vinyasa experience is recommended.
An internationally known yoga teacher, author and health & wellness expert Tiffany Cruikshank travels the globe inspiring people to live their lives to the fullest. Tiffany is known for her lighthearted attention to detail and passionate dedication to the practice. With her training in Acupuncture & Sports Medicine her yoga classes are guided by a strong anatomic focus intermingled with Her Chinese Medicine trainng and her characteristic playfulness using movement as medicine. Tiffany is the Acupuncturist & Yoga Teacher at the Nike World Headquarters in Portland, Oregon and has been featured in various video & print ads including ads for Nike, Lululemon Yogi Tea and KiraGrace. You can take class with her on YogaGlo.com or read her articles on MindBodyGreen.com, Origin Magazine & ElephantJournal.com among others. Her book, Optimal Health For A Vibrant Life, is a 30 day detox for yogis. For her traveling, teacher training & retreat schedule go to www.TiffanyYoga.com