Fall in Love with YourSelf — Check out the latest newsletter from Nancy Kate Williams below!
Greetings,
I absolutely love it this time of year, Fall, the season of change!!
In this transition from summer to autumn, what do you feeling shifting & changing within yourself? This is always a great time of year to turn the gaze inwards and decide what seeds within ourselves we would like to nurture. I encourage you to nourish the seeds of self-love over the coming months. Such a great lesson I have been working with other the summer has been self-acceptance, releasing the need to be “perfect” and loving myself just as I am today. And that is not always easy, but if we can begin with accepting, understanding and cultivating compassion for ourselves then I believe we can cultivate love for ourselves, imperfections & all. The more we love ourselves, the more we will reflect that same love to all those around us! I will share a great quote I came across a few weeks ago, “When perfection ends, beauty begins.” ~Dr. Gopala Aiyar Sundaramoorthy
Many exciting events are ahead this fall and winter! I am thrilled to be going back to reconnect with all the wonderful students in Sonoma County and to spend time with my 2 best girlfriends, Kaetlin & Mariah! Teacher Training starts again Oct. 13th at Om Time here in Boulder and I have the pleasure of collaborating with Shannon Paige Schneider and Gina Caputo again this fall. While later this season, Shannon and I will be making a trip to the east coast to offer a weekend of “Skill in Action” to the students at Flow Together in New Cumberland, PA. Stay tuned for dates in Vail, CO at Vail Cascade & the Vail Athletic Club as well as at the Houstonian in Houston, TX this winter!!
And now is the perfect time to start planning a get away this Spring! Shannon & I will be hosting a retreat at Xinalani in Mexico March 31st – April 7th, 2012. Spaces for this intimate gathering are filling fast so put down your deposit today and make small monthly payments until it is time to escape to the beach and frolic in the jungle!!
In a couple weeks I will be moving into a new hOMe here in Boulder and I am very excited to announce that I will have my own studio to practice and teach privates!! So if you are interested in deepening your awareness of the practice, contact me by email to set up a private session or series of sessions. I love helping students find that alignment that works for their body so that they may carry that embodiment with them into the group classes & into their own home practice.
I hope to see you all on the mat very soon!
Lots of love~
Nancy Kate
Conscious Flow Yoga
Upcoming Events
October 21st, 2011
Binding to Freedom : Workshop 6 – 9pm @ Om Time
Boulder, CO
Learn More
October 22nd, 2011
Courage to Be yourSelf : Workshop 3 – 5:30pm @ Om Time
Boulder, CO
Learn More
November 3rd, 2011
Seeking EmPOWERment to Boldly Fly with Grace : Workshop 5:30 – 7:30pm @ Tadasana
Nederland, CO
Learn More
November 12th, 2011
The Great Teachers ~ Exploring Arm Balances to Teach Back Bends : Workshop 3 – 5:30pm @ Om Time
Boulder, CO
Learn More
Visit Nancy Kate’s website for more information & more workshop dates!
Teacher Training
Tillai Teacher Training – 200 hour YA accredited at Om Time in Boulder, CO Fall 2011 with Nancy Kate Williams, Shannon Paige Schneider, Gina Caputo & special guests!
Tillai University is an unconventional, in-depth, transformational community training for those who want to authentically deepen their sadhana and for those looking for a powerful introduction to the path of teaching Yoga. Evolving out of the confluence of the delightful practices of yogic tradition, philosophy, history, breathwork, bodywork, asana and meditation, Tillai University provides a perfect setting to develop the Yogic Heart, one devoted to life, to supporting love and becoming a humble servant of change through Yoga.
Appropriate for all levels of soul warriors, heart acrobats and scholars of life’s juiciness. This is the place for us to spread our toes, open our hearts, serve life and swing from the tree of tradition and practice. You will learn the art and science of practicing yoga to serve your deepest heart, to teach yoga to serve the heart of the world.
October 13th – 16th & 20th – 23rd
November 10th – 13th & 17th – 20th
December 8th – 11th & 15th – 18th
For more information and to apply please visit omtime.com
Stay tuned for 300 hour dates starting January 2012 with Nancy Kate, Shannon, Gina and many special guests!!!
Change is the essence of life. Be willing to surrender what you are for what you could become.
~Charlotte Casi
