Chicago-area yogis and yoginis! Don’t miss this incredible opportunity!
Leeann Carey is coming to Moksha Yoga (Riverwest Location) this weekend to teach her Bend-2-Mend Dynamic Restorative Training. This is a fantastic way to strengthen your teaching! Details from the studio website:
Bend-2-Mend Restorative Dynamic
The four days are full of learning, exploring and understanding Yoga Therapy from a dynamic and therapeutic restorative perspective — learning both dynamic and relaxing treatments to help correct imbalances physically and emotionally, and restore general well-being. Using her decades of experience of Iyengar yoga schooling and other movement modalities, Leeann Carey authored the program so that it can be easily taught either in a classical hatha yoga studio, group fitness environment or one-on-one. You will learn how to teach traditional supported yoga poses using all recommended props, combined with current methodologies of yoga and class development to meet the needs of your demographics.
Topics Include:
Theory of Bend-2-Mend Dynamic Restorative Yoga
General Principles of Dynamic Restorative Yoga
Essential Elements to Teaching Dynamic Restorative Yoga
Safe Alignment Skills
Key Positioning Skills
Sequencing Skills:
• Planet Yoga Method
• General Sequencing
How To Safely & Effectively Use Yoga Props:
• Which prop & why
• Strategic prop adjustments
• Hands-on adjustments with yoga props
Restorative Poses for Doing – (Dynamic)
Restorative Poses for Being – (Relaxing)
Restorative Poses to support:
• Pranayama
• General Injury Management
• Stress Reduction
• A Path for Women
Click here to register today!
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