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Imagine 2013 was the year when you reached better health than ever before and on top of that you surpassed all those goals that you set out to achieve. What if I was to enlighten you to the key tool …
As we begin to lose our daily dose of sunshine, do you find it more challenging to maintain your sense of health and well-being without the warmth and heat from the sun? If you are someone or know someone who …
Well+Good Your Healthiest Relationship A handful of fitness studios are now flexing their publishing muscle, creating blogs that generate buzz for their workout method while peppering readers with all kinds of studio culture and intel that their community really cares …
I first heard the word detox during a massage. The therapist told me to drink plenty of water because she had released lots of toxins from my muscles. At the time, I thought, yeah, whatever. But when my head started …
Well+Good Your Healthiest Relationship Preventing common diseases (like cancer and heart disease) and promoting health and longevity is as simple as regular trips to the farmer’s market, says Dr. Joel Fuhrman, star nutrition researcher, physician, and author of Eat to …
Have you heard it lately? The sound of your inner voice, which has your best interests in mind? Sure, you’ve heard lots of voices inside. Too many in fact. It is time to sit still in a quiet place and …
There are days when reality unravels before our eyes. We are shaken, torn down, stripped of what we believe. A scandal breaks out at the ashram. A friend turns against us. The person we married turns into someone we don’t …
It’s amazing how we can be so in touch with our health in some ways, but overlook other just as crucial factors. The average woman puts 515 different chemicals on her body each day. From shampoo to eye-liner, its truly …
Winter months can wreak havoc on our skin. The cold temperatures, dry indoor heat and stress of the holidays all add to inflammation and skin problems. Yoga to the rescue! Yoga gives us a youthful glow and restores our skin …
Growing up with good manners was so important to my parents that they sent me to etiquette school for a few years. Their intent was to teach politeness. What I remember the most from my schooling is that politeness is …
Did you buy into all the hype about coconut water? In the past five years, the coconut water industry has exploded and found it’s way into the hands of many a yogi. I doubt you can walk into a studio, …
Have you ever noticed yourself not doing the things you know you need to do to feel better about yourself, your life or a particular situation? For example, you feel stressed and know yoga and meditation would be the best …
I’m a big fan of juicing, and have been for a long time. The biggest thing I’ve noticed in myself is that it gives me amazing energy, clarity, and the ability to gradually let go of things in my diet …
As we move through some subtle planetary shifts, some people may be noticing that everything “feels heavy.” Some may even experience lack of motivation, weariness or even sickness. This is how we know that it is time for everyone to …
A great way to kick-start your week is by starting off with a beautiful and energizing 24-Hour Juice Fast! So, what’s fasting? Well (the short answer), it’s a technique that involves restricting the food intake for a set period of …
The Dalai Lama kept it real tonight in an exclusive interview on CNN. This evening’s episode of Piers Morgan Tonight was definitely something special. Piers and the Dalai Lama sat down for a televised interview featuring some pretty candid questions …
Sometimes you need something easy to cook and eat that’s great for the spring and summer… and lentils always fit the bill. They are especially perfect for those looking to transition to a more plant-based diet. Even those who eat …
The article below was originally published by Brock Cahill on Positively Positive. You really are. You are engineered and designed perfectly for your unique mission in life. You have been given just the right set of skills, placed into …
Gluten-free sugar addict – I’m sure you know some. Or maybe you’re one. Regardless of what your current diet looks like, a sweet tooth can sneak into everyone’s diet at some point since most people rarely make a transition away …
This article from nursingschools.net is really goddamn awesome. A smile can be so powerful – go ahead, smile, see how much better you feel? This just might go hand-in-hand with Laughter Yoga. Check out below these 15 fun facts that …
Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, …
Pangea Organics has been blowing up on the scene as of late—and it’s not just because their beauty and skin care products are amazing. Pangea is more than just the mask you put on your face, or the gloss you …
Traditionally, many cultures around the world start the spring with some type of cleansing or fasting process to help lift the negative heaviness of winter. Winter is considered heavy. Think of how this season makes you feel physically, emotionally and …
Well+Good Your Healthiest Relationship Sugar, especially the bright white, refined kind we all grew up with, has always been a nutritional no-no. It spikes your blood sugar, increases inflammation, and sends you on an endless roller coaster of cravings. And …
It doesn’t matter how long you’ve been doing yoga. Once in a while, you’ll pull a rookie move and forget to eat at the sacred two hour threshold before yoga class. Oh no! Let’s be honest—you can’t not eat. If …
When I was a child, a few weeks before Easter my father and I would walk through the woods, calling out “Spring! If you’re there, wake up! Come to us!” Soon enough, the signs that it had arrived became more …
Well+Good Your Healthiest Relationship Being healthy is a lifestyle that involves eating well, working out, and getting eight hours of shut-eye. Ideally. What’s also true? There are many things that make a serious difference in your health and take just …
Spring has officially descended upon us. In the Bay Area, there are daffodils, cherry blossoms, colorful birds and sneezes everywhere you go. Many of us may be experiencing some extra mucus or sluggishness which is putting a small damper …
Well+Good Your Healthiest Relationship An hour of meditation each day would probably transform your consciousness. But, well, we know what your work calendar looks like. Which is why we took to the mantra of Vedic Meditation master Charlie Knoles (pictured …
For almost a year now, I’ve been religiously Oil Pulling each morning or, as my dad so humorously calls it, “having a pull”. We’re a classy bunch in our house! After my morning meditation I come downstairs to the kitchen …
