4 Tips to Help you Tune into Spring
When I was a child, a few weeks before Easter my father and I would walk through the woods, calling out “Spring! If you’re there, wake up! Come to us!” Soon enough, the signs that it had arrived became more …
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10 Two Minute Tricks that Will Seriously Boost Your Health
Well+Good Your Healthiest Relationship Being healthy is a lifestyle that involves eating well, working out, and getting eight hours of shut-eye. Ideally. What’s also true? There are many things that make a serious difference in your health and take just …
Ayurveda 101 | Spring Renewal (Watercress Recipe Inside!)
Spring has officially descended upon us. In the Bay Area, there are daffodils, cherry blossoms, colorful birds and sneezes everywhere you go. Many of us may be experiencing some extra mucus or sluggishness which is putting a small damper …
Ground Down & Warm Up | Feel Good Foods & Recipes to Keep You Strong Through Winter
The temperatures in the winter, as of late, have been somewhat erratic. In many places, you’ll find that the weather has been running the gamut between extremely cold to somewhat warmer than usual. And while this has both positive and …
What Your Yoga Teacher’s Daily Diet Looks Like
I made a resolution to eat even healthier in 2013 and turned to one of my favorite yoga instructors for some insight on her daily diet. I am pretty fascinated by what other people put into their bodies, especially those who need to …
5 Mini Mindfulness Methods You Can Do Anytime, Anywhere
Well+Good Your Healthiest Relationship An hour of meditation each day would probably transform your consciousness. But, well, we know what your work calendar looks like. Which is why we took to the mantra of Vedic Meditation master Charlie Knoles (pictured …
The Benefits of Oil Pulling: Why I Love It & How to Do It
For almost a year now, I’ve been religiously Oil Pulling each morning or, as my dad so humorously calls it, “having a pull”. We’re a classy bunch in our house! After my morning meditation I come downstairs to the kitchen …
3 Vital Foods for Vibrant, Youthful Skin
If you’re on the search for the Fountain of Youth like millions of other people, redirect your attention to these amazing functional superfoods that have been proven to slow the anti-aging process through their nutrient dense, antioxidant rich, and wrinkle-fighting …
7 Vegan Approved Valentine’s Day Recipes that Celebrate Chocolate
This time of year we can go in to a sort of candy overload. From October-April, from Halloween-Easter, we’re betting is the best time of year for dentists everywhere. Retailers push seasonal candy in every way shape and form possible—you …
9 Wellness Rules of Exceptionally Healthy People
Well+Good Your Healthiest Relationship You’ve got a kale-and-quinoa diet, get 6.5 hours of sleep (ish), and fit in about four weekly workouts. Congrats! That puts you squarely on the health-and-wellness honor roll. But what about the healthy habits of the …
The Big Coconut Water Lie
Did you buy into all the hype about coconut water? In the past five years, the coconut water industry has exploded and found it’s way into the hands of many a yogi. I doubt you can walk into a studio, …
Four Ways to Help Start Doing the Things You Know You Should Do
Have you ever noticed yourself not doing the things you know you need to do to feel better about yourself, your life or a particular situation? For example, you feel stressed and know yoga and meditation would be the best …
The Ins and Outs of Juicing + Two Delicious Juiced Up Kale Recipes
I’m a big fan of juicing, and have been for a long time. The biggest thing I’ve noticed in myself is that it gives me amazing energy, clarity, and the ability to gradually let go of things in my diet …
The Cold-Sinus Blaster | A Juice Recipe to Eliminate the Heaviness
As we move through some subtle planetary shifts, some people may be noticing that everything “feels heavy.” Some may even experience lack of motivation, weariness or even sickness. This is how we know that it is time for everyone to …
A Purified Body, A Healthy Mind | The 24-Hour Juice Fast
A great way to kick-start your week is by starting off with a beautiful and energizing 24-Hour Juice Fast! So, what’s fasting? Well (the short answer), it’s a technique that involves restricting the food intake for a set period of …
Piers Morgan’s Interview With The Dalai Lama: Temptation, The Instability Of Marriage, & George Bush
The Dalai Lama kept it real tonight in an exclusive interview on CNN. This evening’s episode of Piers Morgan Tonight was definitely something special. Piers and the Dalai Lama sat down for a televised interview featuring some pretty candid questions …
Recipe: Easy, Vegan Red Lentil Soup
Sometimes you need something easy to cook and eat that’s great for the spring and summer… and lentils always fit the bill. They are especially perfect for those looking to transition to a more plant-based diet. Even those who eat …
Has Anyone Told You Lately That You’re Perfect?
The article below was originally published by Brock Cahill on Positively Positive. You really are. You are engineered and designed perfectly for your unique mission in life. You have been given just the right set of skills, placed into …
Are You a Gluten Free Sugar Addict?
Gluten-free sugar addict – I’m sure you know some. Or maybe you’re one. Regardless of what your current diet looks like, a sweet tooth can sneak into everyone’s diet at some point since most people rarely make a transition away …
Don't Worry, be Happy – 15 Fascinating Facts about Smiling
This article from nursingschools.net is really goddamn awesome. A smile can be so powerful – go ahead, smile, see how much better you feel? This just might go hand-in-hand with Laughter Yoga. Check out below these 15 fun facts that …
Quick List: 10 Foods to Never Eat
Everyone deserves the occasional indulgence, but before you dig in there are a handful of foods you should steer clear of to avoid damaging effects on your body, skin, and waistline: Frosting: That store-bought frosting from a tub might taste …
10 Reasons to Keep Lemons in Stock
Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, …
Spotlight on Pangea Organics: Founder & CEO Joshua Onysko on Corporate America, the Pangea Movement, Sustainability & More
Pangea Organics has been blowing up on the scene as of late—and it’s not just because their beauty and skin care products are amazing. Pangea is more than just the mask you put on your face, or the gloss you …
How to Cleanse Your Diet, Lifestyle & Home for a Better Spring
Traditionally, many cultures around the world start the spring with some type of cleansing or fasting process to help lift the negative heaviness of winter. Winter is considered heavy. Think of how this season makes you feel physically, emotionally and …
9 Natural Sweeteners You Should Know About
Well+Good Your Healthiest Relationship Sugar, especially the bright white, refined kind we all grew up with, has always been a nutritional no-no. It spikes your blood sugar, increases inflammation, and sends you on an endless roller coaster of cravings. And …
Snack Chart: Countdown to Yoga Class
It doesn’t matter how long you’ve been doing yoga. Once in a while, you’ll pull a rookie move and forget to eat at the sacred two hour threshold before yoga class. Oh no! Let’s be honest—you can’t not eat. If …
4 Tips to Help you Tune into Spring
When I was a child, a few weeks before Easter my father and I would walk through the woods, calling out “Spring! If you’re there, wake up! Come to us!” Soon enough, the signs that it had arrived became more …
10 Two Minute Tricks that Will Seriously Boost Your Health
Well+Good Your Healthiest Relationship Being healthy is a lifestyle that involves eating well, working out, and getting eight hours of shut-eye. Ideally. What’s also true? There are many things that make a serious difference in your health and take just …
Ayurveda 101 | Spring Renewal (Watercress Recipe Inside!)
Spring has officially descended upon us. In the Bay Area, there are daffodils, cherry blossoms, colorful birds and sneezes everywhere you go. Many of us may be experiencing some extra mucus or sluggishness which is putting a small damper …
5 Mini Mindfulness Methods You Can Do Anytime, Anywhere
Well+Good Your Healthiest Relationship An hour of meditation each day would probably transform your consciousness. But, well, we know what your work calendar looks like. Which is why we took to the mantra of Vedic Meditation master Charlie Knoles (pictured …
