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If this were Sesame Street, turmeric would be the word of the day, month, year. Using it in recipes, smoothies and juices has caught on like wildfire as of late, making it appear to be the new kid on the …
If you’re human, you probably experience chocolate cravings on in a while. If you’re me, you experience them every day, which is why I was determined to find a healthy way to satisfy my sweet tooth and pack in some …
We’ve all been there, male and female alike. Summer is weeks away. You’re going to get to the gym. You’re going to detox. You’re going to cleanse. You’re relatively healthy and positively busy so your intentions become nothing more than …
Well+Good Your Healthiest Relationship We may not be able to change our DNA or completely alleviate blemish-inducing stress, but we all can eat foods that contribute to amazing skin, says Kimberly Snyder, celebrity nutritionist and author of the best-selling The …
Practitioners have been using yoga as a means for back pain relief for quite some time now. This handy infographic is perfect as a quick reference guide for teachers, students, people new to yoga and people looking for a natural …
I love treats but my body doesn’t do well with processed sugar, eggs, gluten and a plethora of other foods so this is my go to when I head out to the beach or picnic with friends. With just 3 …
It’s getting hot outside! It’s not even June and lets face it, we’ve all been a little naughty this past winter, and by we, I mean me. I love food but sometimes it is good to do a little Spring …
Memorial Day is almost here, and that means camping, grilling, and backyard parties. While classic barbecue sides like potato salad and macaroni and cheese are big favorites, they don’t always work for those following a vegan diet. If you’re planning …
Everyone deserves the occasional indulgence, but before you dig in there are a handful of foods you should steer clear of to avoid damaging effects on your body, skin, and waistline: Frosting: That store-bought frosting from a tub might taste …
Meditation is one of the most crucial aspects to cultivate more peace and happiness in life. It is literally the first thing I recommend to all my students and clients to build self-esteem and intuition, hear your truth, make wise, …
Did you buy into all the hype about coconut water? In the past five years, the coconut water industry has exploded and found it’s way into the hands of many a yogi. I doubt you can walk into a studio, …
Have you ever noticed yourself not doing the things you know you need to do to feel better about yourself, your life or a particular situation? For example, you feel stressed and know yoga and meditation would be the best …
I’m a big fan of juicing, and have been for a long time. The biggest thing I’ve noticed in myself is that it gives me amazing energy, clarity, and the ability to gradually let go of things in my diet …
As we move through some subtle planetary shifts, some people may be noticing that everything “feels heavy.” Some may even experience lack of motivation, weariness or even sickness. This is how we know that it is time for everyone to …
A great way to kick-start your week is by starting off with a beautiful and energizing 24-Hour Juice Fast! So, what’s fasting? Well (the short answer), it’s a technique that involves restricting the food intake for a set period of …
The Dalai Lama kept it real tonight in an exclusive interview on CNN. This evening’s episode of Piers Morgan Tonight was definitely something special. Piers and the Dalai Lama sat down for a televised interview featuring some pretty candid questions …
Sometimes you need something easy to cook and eat that’s great for the spring and summer… and lentils always fit the bill. They are especially perfect for those looking to transition to a more plant-based diet. Even those who eat …
The article below was originally published by Brock Cahill on Positively Positive. You really are. You are engineered and designed perfectly for your unique mission in life. You have been given just the right set of skills, placed into …
Gluten-free sugar addict – I’m sure you know some. Or maybe you’re one. Regardless of what your current diet looks like, a sweet tooth can sneak into everyone’s diet at some point since most people rarely make a transition away …
This article from nursingschools.net is really goddamn awesome. A smile can be so powerful – go ahead, smile, see how much better you feel? This just might go hand-in-hand with Laughter Yoga. Check out below these 15 fun facts that …
Everyone deserves the occasional indulgence, but before you dig in there are a handful of foods you should steer clear of to avoid damaging effects on your body, skin, and waistline: Frosting: That store-bought frosting from a tub might taste …
Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, …
Pangea Organics has been blowing up on the scene as of late—and it’s not just because their beauty and skin care products are amazing. Pangea is more than just the mask you put on your face, or the gloss you …
Traditionally, many cultures around the world start the spring with some type of cleansing or fasting process to help lift the negative heaviness of winter. Winter is considered heavy. Think of how this season makes you feel physically, emotionally and …
Well+Good Your Healthiest Relationship Sugar, especially the bright white, refined kind we all grew up with, has always been a nutritional no-no. It spikes your blood sugar, increases inflammation, and sends you on an endless roller coaster of cravings. And …
It doesn’t matter how long you’ve been doing yoga. Once in a while, you’ll pull a rookie move and forget to eat at the sacred two hour threshold before yoga class. Oh no! Let’s be honest—you can’t not eat. If …
When I was a child, a few weeks before Easter my father and I would walk through the woods, calling out “Spring! If you’re there, wake up! Come to us!” Soon enough, the signs that it had arrived became more …
Well+Good Your Healthiest Relationship Being healthy is a lifestyle that involves eating well, working out, and getting eight hours of shut-eye. Ideally. What’s also true? There are many things that make a serious difference in your health and take just …
Spring has officially descended upon us. In the Bay Area, there are daffodils, cherry blossoms, colorful birds and sneezes everywhere you go. Many of us may be experiencing some extra mucus or sluggishness which is putting a small damper …
Well+Good Your Healthiest Relationship An hour of meditation each day would probably transform your consciousness. But, well, we know what your work calendar looks like. Which is why we took to the mantra of Vedic Meditation master Charlie Knoles (pictured …
