It's more than a resting pose—it's a time to surrender.
A strengthening SUP sequence to get you into modified Warrior II.
Bridge is a dynamic pose that engages the body but also forces us to stay stationary, connecting with our breath.
This sequence is all about the slow build.
GOT SOMETHING TO SAY? WRITE FOR US.
JOIN THE COMMUNITY TO GET STARTED
Practice: Poses & Exercises
Master your Side Plank on the water with this instructional sequence.
WELLNESS: SELF CARE
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Shiva Rea's 10 Days of Peace Online Sadhana | 12/12/13 - 12/21/13
Yoga Pose Breakdown: Parsvottanasana – Pyramid Pose
Meditation Monday: Restorative Yoga and Meditation
10 Good Things That Happen During Mercury Retrograde
Quote of the Week 'We Must Be Free... Because We Practice It'
All Rights Reserved
WANT TO GET INVOLVED?
YOGANONYMOUS is an open platform that allows teachers, studios, event promoters, and bloggers a place to interact with the community at large - we'd love to have you in the crew.
HOW IT WORKS
WRITE FOR US
SUBMIT A STORY
LIST AN EVENT
GET WHAT YOU NEED