What happens if we think we're not cut out for mediation, or that we're no good at it?
Beginning a mantra practice can have long-reaching and long-lasting benefits.
Five meditation apps to help you keep up with your practice in the midst of a hectic schedule.
This meditation will connect you to what's really important.
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Quieting the mind opens new pathways for self discovery and love.
PRACTICE: YOGA PHILOSOPHY
WELLNESS: SELF CARE
WELLNESS: DIET & NUTRITION
Yoga Pose Breakdown: Koundinya II - Hurdler Pose
Jam of the Week: Thom Yorke + Flea 'Atoms for Peace'
#YouTubeTuesday: Sadie Nardini's Temple Pose Low Body Sculpting Yoga
Light 'Em Up: Heat-Building Beginner's Yoga Sequence
Yoga Pose Breakdown: Parsvottanasana – Pyramid Pose
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