From a young age, I was a soul seeker.
It's more than a resting pose—it's a time to surrender.
A strengthening SUP sequence to get you into modified Warrior II.
What happens if we think we're not cut out for mediation, or that we're no good at it?
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Practice: Yoga Philosophy
Blocks are an important tool on your yogic journey—but which kind are best?
WELLNESS: SELF CARE
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Shiva Rea's 10 Days of Peace Online Sadhana | 12/12/13 - 12/21/13
Yoga Pose Breakdown: Parsvottanasana – Pyramid Pose
Meditation Monday: Restorative Yoga and Meditation
10 Good Things That Happen During Mercury Retrograde
Quote of the Week 'We Must Be Free... Because We Practice It'
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