From a young age, I was a soul seeker.
It's more than a resting pose—it's a time to surrender.
A strengthening SUP sequence to get you into modified Warrior II.
What happens if we think we're not cut out for mediation, or that we're no good at it?
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Practice: Yoga Philosophy
Blocks are an important tool on your yogic journey—but which kind are best?
PRACTICE: POSES & EXERCISES
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
#YouTubeTuesday: Sadie Nardini's Yoga for the Office
Meditation Monday: Crown Chakra Meditation With Deepak Chopra
Jam of the Week: MC Yogi's "A.U.M (DJ Drez Remix)"
#YouTubeTuesday: Yoga With Adriene's Lion's Breath
Top 10 Cities in the United States to Practice Yoga
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