Fueling your body with nutritious meals is an integral part of the foundation for wellness, and a good yoga practice.
There's significant crossover between hip-hop and yoga.
The Pura Vida lifestyle, the nature, and the experiences the country offers makes Costa Rica a premier destination for yoga retreats and wellness...
Hear one yogi's tale of a journey into a foreign land.
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Pack your bags and head to Marrakesh, Patagonia, Italy, Spain and more!
WELLNESS: SELF CARE
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Quote of the Week | Attitude of Gratitude
Yoga Shanti Teacher Training: Bringing Your Practice Home
3 Things Yoga Students Need to Stop Saying
#YouTubeTuesday: Yoga for Knee Pain
Jam of the Week: James Winstanley & Julien Moretto's "Ethereel"
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