From a young age, I was a soul seeker.
We can find peace during this change through ancient wisdom.
How does the kavi move beyond mind and body?
Rishis are seers—but what do they see?
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Practice: Yoga Philosophy
The low-done on the sixth chakra, the center of intuition and intention.
PRACTICE: POSES & EXERCISES
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
#YouTubeTuesday: Sadie Nardini's Yoga for the Office
Meditation Monday: Crown Chakra Meditation With Deepak Chopra
Jam of the Week: MC Yogi's "A.U.M (DJ Drez Remix)"
#YouTubeTuesday: Yoga With Adriene's Lion's Breath
Top 10 Cities in the United States to Practice Yoga
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