From a young age, I was a soul seeker.
We can find peace during this change through ancient wisdom.
How does the kavi move beyond mind and body?
Rishis are seers—but what do they see?
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Practice: Yoga Philosophy
The low-done on the sixth chakra, the center of intuition and intention.
WELLNESS: SELF CARE
LIFESTYLE: FROM THE MAT
WELLNESS: DIET & NUTRITION
PRACTICE: YOGA PHILOSOPHY
Yoga Pose Breakdown: Padangusthasana – Big Toe Pose
Tips for Acting "Not-Gay" so you don't Get Fired
#YouTubeTuesday: Kia Miller's Kundalini Ego Eradicator
Jam of the Week: Phish's 'TMWSIY' to 'Avenu Malkenu'
Yoga Pose Breakdown: Astavakrasana - Eight-Angle Pose
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