Indianapolis-area yogis and high-flyers!
Mark your calendars for September 16th, Brock and Krista Cahill are heading to town! The gravity cowboys will be teaching on Friday evening at Cityoga, more details below from the studio website:
Root to Rise: Foundations of Flight
Friday, September 16th | 6pm – 8:30pm
This workshop begins with plentiful amounts of corework to warm the body by igniting the fire within and awakeng the inner warrior. Brock and Krista will the go over proven secrets to make arm balances and inversions effortless! The workshop will conclude with a few creative “armbalance medleys” created by Brock & Krista that sequence these challenging postures together in a fun melodic flow. This workshop is great for a group of fledging flyers who are just gaining their wings: and of course the frequent flyers are welcome to join in as well and brush up on the basic techniques of these masterful postures!
