10 Scientifically Proven Benefits of Meditation


Okay so, by now we all know that meditation is the medication, right?

But a lil' bit o' proven facts never hurt anyone and when we came across these late last night before settling in to our cushion, before our altar, to get our Om on, we had to spread the good word.

Did you know that meditation is scientifically proven to:

1. Overcome stress (University of Massachusetts Medical School, 2003)

2. Boost your creativity (ScienceDaily, 2010)

3. Improve your sex life and increase your libido (The Journal of Sexual Medicine, 2009)

4. Cultivate healthy habits that lead to weight loss (Journal Emotion, 2007)

5. Improve digestion and lower blood pressure (Harvard Medical School)

6. Decrease your risk of heart attack (The Stroke Journal, 2009)

7. Help overcome anxiety, depression, anger and confusion (Psychosomatic Medicine, 2009)

8. Decrease perception of pain and improve cognitive processing (Wake Forest University School of Medicine, 2010)

9. Increase your focus and attention (University of Wisconsin-Madison, 2007)

10. Increase the size of your most important organ— your brain! (Harvard University Gazette, 2006)

Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” -Buddha