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Do you ever have nights where you can’t seem to fall asleep? Sometimes when you’re lying in bed, do you feel like your head is buzzing with thoughts of what happened before or what might happen in the future–and it …
I can’t tell you how many times I’ve heard people sheepishly proclaim that they are “bad” at yoga. They would love to come with you to class but—just a warning—they’re “bad.” No, no, NO! A thousand times no! For the …
This Holiday Season, I’ve had a lot to be thankful for– Most notably my 3-week adventure through New Zealand. I spent the first two weeks exploring the South Island in a campervan with a fellow American, and the last week …
Even something as obnoxious as poison ivy can inspire personal growth. And not just the growth of red itchy welts, though that’s largely what poison ivy is about. What I’m referring to is the cultivation of a very difficult quality, …
The below article was submitted by our dear friend and Austin, TX based writer/yoga teacher/health outreach coordinator/all around great person Julia Winston. Would you like to learn more information on how to contribute to our site? Have some articles of …
The below article was submitted by our dear friend and Austin, TX based writer/yoga teacher/heath outreach coordinator/all around great person Julia Winston. Would you like to learn more information on how to contribute to our site? Have some articles of …
The below article was submitted by our dear friend and Austin, TX based writer/yoga teacher/heath outreach coordinator/all around great person Julia Winston. Would you like to learn more information on how to contribute to our site? Have some articles of …
First, please allow me to answer the most common question I’ve received since becoming a “Burner” two years ago. – “No, it’s not a concert, it’s Burning Man – so no one is headlining”. And the answer to the second …
Vyana Yoga Products & Accessories was founded in 2006 by Helena Zera, R.N., an avid yoga practitioner and instructor. The Hasta Pada Yoga Belt was devised by Helena for dhanurasana (bow pose) after an enlightened sadhana with her primary teacher – …
With another snow storm looming across the east coast and beyond, I thought you might enjoy a snowball you can make indoors. This recipe is compliments of OmGal.com with a little inspiration from Ani Phyo’s Oatmeal Raisin Cookie Recipe. You don’t …
Tanya B. Clothing is excited to announce the launch of their Ambassador Program! About Tanya B. Clothing Tanya Boulton’s passionate desire and devoted preparation to design her own clothing line met with the expertise of Karin Ulmander, a textile goddess.of …
Colorado Yogis! Take your practice to the next level this summer with Om Time Yoga’s 200 hour Teacher Training Program! More information below, from their website: Tillai University: Om Time Yoga Teacher Training A Yogic Wisdom Training for Heart, Mind …
The ebb and flow of life is not always comfortable, especially with the sensitivities that a yoga practice instills in its’ practitioners. It seems the more time I spend on the mat the more there is to excavate and digest. …
“When you realize that everything springs only from yourself, you will learn both peace and joy. – Dalai Lama “Spring is in the air”, “spring cleaning”, “spring forward” – spring is on everyone’s mind, especially since it came early this …
Do twisting postures make you want to revolt? By now, most of us have found ourselves holding our breath, gritting our teeth and mentally counting down the moments until we can release poses such as revolved triangle, right? Smurf yoga—or, …
Happy Friday!!!! Yippee!!! We love how in the fall, the energy just LIFTS you up, suddenly there is so much to do wherever you are – check out our favorite events going on around the world on this first weekend …
Yoga practice has the potential to change our reality. We step onto our mats feeling one way (tired, stressed, inflexible, sad), only to discover that reality can shift drastically through asana, pranayama, and/or meditation. Quicker than one can say “namaste,” …
