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Everyone is always talking about the whole idea of eating healthy. In this day and age, the information is everywhere: and at times can be a bit of an overload. All of the terms, names and forms can be a tab …
As we move through some subtle planetary shifts, some people may be noticing that everything “feels heavy.” Some may even experience lack of motivation, weariness or even sickness. This is how we know that it is time for everyone to …
A great way to kick-start your week is by starting off with a beautiful and energizing 24-Hour Juice Fast! So, what’s fasting? Well (the short answer), it’s a technique that involves restricting the food intake for a set period of …
As the weather starts to fluctuate in temperature, it is important to keep your immune system as strong as ever. When the immune system is weak, the body can become susceptible to all sorts of parasites, bacteria, germs, toxins and …
First, please allow me to answer the most common question I’ve received since becoming a “Burner” two years ago. – “No, it’s not a concert, it’s Burning Man – so no one is headlining”. And the answer to the second …
Vyana Yoga Products & Accessories was founded in 2006 by Helena Zera, R.N., an avid yoga practitioner and instructor. The Hasta Pada Yoga Belt was devised by Helena for dhanurasana (bow pose) after an enlightened sadhana with her primary teacher – …
With another snow storm looming across the east coast and beyond, I thought you might enjoy a snowball you can make indoors. This recipe is compliments of OmGal.com with a little inspiration from Ani Phyo’s Oatmeal Raisin Cookie Recipe. You don’t …
Tanya B. Clothing is excited to announce the launch of their Ambassador Program! About Tanya B. Clothing Tanya Boulton’s passionate desire and devoted preparation to design her own clothing line met with the expertise of Karin Ulmander, a textile goddess.of …
Colorado Yogis! Take your practice to the next level this summer with Om Time Yoga’s 200 hour Teacher Training Program! More information below, from their website: Tillai University: Om Time Yoga Teacher Training A Yogic Wisdom Training for Heart, Mind …
The ebb and flow of life is not always comfortable, especially with the sensitivities that a yoga practice instills in its’ practitioners. It seems the more time I spend on the mat the more there is to excavate and digest. …
“When you realize that everything springs only from yourself, you will learn both peace and joy. – Dalai Lama “Spring is in the air”, “spring cleaning”, “spring forward” – spring is on everyone’s mind, especially since it came early this …
Do twisting postures make you want to revolt? By now, most of us have found ourselves holding our breath, gritting our teeth and mentally counting down the moments until we can release poses such as revolved triangle, right? Smurf yoga—or, …
Happy Friday!!!! Yippee!!! We love how in the fall, the energy just LIFTS you up, suddenly there is so much to do wherever you are – check out our favorite events going on around the world on this first weekend …
Yoga practice has the potential to change our reality. We step onto our mats feeling one way (tired, stressed, inflexible, sad), only to discover that reality can shift drastically through asana, pranayama, and/or meditation. Quicker than one can say “namaste,” …
