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In reflecting on my time spent in South Africa one theme repeatedly continues to arise: that I am drawn to Africa and can’t believe it took me 40 years to finally get there! Being in the coffee industry, my husband …
As a Yoga & Pilates teacher I’m often suggesting to students to step outside of their comfort zones. We spend a lot of time doing what comes easy or natural to us. This year I will be practicing what I …
We knew Carri Uranga (one of our contributing writers) has a passion for Yoga, travel, food & wine, but we didn’t know she had such a passion for walking! In fact Carri has walked the entire Appalachian Trail, walked 37 …
I’ve had food “issues” ever since I was a baby…literally. We were living with my Grandparents when my Mom realized everyone in the household was feeding me breakfast! She was feeding me before school. My Grandma would feed me again …
Why is it so easy to power through a day of teaching/practicing Yoga, Pilates, or other fitness classes, but so difficult sometimes to go to the grocery store or think about planning and executing a simple meal? Every now and …
First, please allow me to answer the most common question I’ve received since becoming a “Burner” two years ago. – “No, it’s not a concert, it’s Burning Man – so no one is headlining”. And the answer to the second …
Vyana Yoga Products & Accessories was founded in 2006 by Helena Zera, R.N., an avid yoga practitioner and instructor. The Hasta Pada Yoga Belt was devised by Helena for dhanurasana (bow pose) after an enlightened sadhana with her primary teacher – …
With another snow storm looming across the east coast and beyond, I thought you might enjoy a snowball you can make indoors. This recipe is compliments of OmGal.com with a little inspiration from Ani Phyo’s Oatmeal Raisin Cookie Recipe. You don’t …
Tanya B. Clothing is excited to announce the launch of their Ambassador Program! About Tanya B. Clothing Tanya Boulton’s passionate desire and devoted preparation to design her own clothing line met with the expertise of Karin Ulmander, a textile goddess.of …
Colorado Yogis! Take your practice to the next level this summer with Om Time Yoga’s 200 hour Teacher Training Program! More information below, from their website: Tillai University: Om Time Yoga Teacher Training A Yogic Wisdom Training for Heart, Mind …
The ebb and flow of life is not always comfortable, especially with the sensitivities that a yoga practice instills in its’ practitioners. It seems the more time I spend on the mat the more there is to excavate and digest. …
“When you realize that everything springs only from yourself, you will learn both peace and joy. – Dalai Lama “Spring is in the air”, “spring cleaning”, “spring forward” – spring is on everyone’s mind, especially since it came early this …
Do twisting postures make you want to revolt? By now, most of us have found ourselves holding our breath, gritting our teeth and mentally counting down the moments until we can release poses such as revolved triangle, right? Smurf yoga—or, …
Happy Friday!!!! Yippee!!! We love how in the fall, the energy just LIFTS you up, suddenly there is so much to do wherever you are – check out our favorite events going on around the world on this first weekend …
Yoga practice has the potential to change our reality. We step onto our mats feeling one way (tired, stressed, inflexible, sad), only to discover that reality can shift drastically through asana, pranayama, and/or meditation. Quicker than one can say “namaste,” …
