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Yoga and me are in a long-term relationship, one that I am continually finding new reasons to fall in love with it over, and over and over! It’s spicy! I love that it isn’t just down dog and warrior two, …
How does one go about conquering their fear of inversions? Just do it. That is to say in yoga, as in life itself, there are no shortcuts. You have to do the work. I heard a teacher tell that to a …
Do holidays leave you feeling drained and flabby? Even the best intentions sometimes get laid to waste during the eggnog-fueled, candy-ridden, hustle and bustle of the holiday season. Not to mention the guilt that sometimes goes along with turning down another …
How to do Handstand Away From the Wall by engaging your core! Hi Yogis, do you have a touch time engaging your core upside down? Don’t worry, you are not alone! A lot of us bendy folk have uber flexible …
So here they are, The Top 15 Unofficial Golden Rules to Live By…according to your non-guru yogi sister Angela.. 1. Say “I Love You” to those you care about as often as possible. Look past the petty stuff and blurt …
Learn how to love your wrists while you float, fly, and arm balance in your yoga practice Hey Yogis, Here are some tips on how to practice yoga, inversions, and arm balances and prevent wrist injury. Also I’ve included some …
First, please allow me to answer the most common question I’ve received since becoming a “Burner” two years ago. – “No, it’s not a concert, it’s Burning Man – so no one is headlining”. And the answer to the second …
Vyana Yoga Products & Accessories was founded in 2006 by Helena Zera, R.N., an avid yoga practitioner and instructor. The Hasta Pada Yoga Belt was devised by Helena for dhanurasana (bow pose) after an enlightened sadhana with her primary teacher – …
With another snow storm looming across the east coast and beyond, I thought you might enjoy a snowball you can make indoors. This recipe is compliments of OmGal.com with a little inspiration from Ani Phyo’s Oatmeal Raisin Cookie Recipe. You don’t …
Tanya B. Clothing is excited to announce the launch of their Ambassador Program! About Tanya B. Clothing Tanya Boulton’s passionate desire and devoted preparation to design her own clothing line met with the expertise of Karin Ulmander, a textile goddess.of …
Colorado Yogis! Take your practice to the next level this summer with Om Time Yoga’s 200 hour Teacher Training Program! More information below, from their website: Tillai University: Om Time Yoga Teacher Training A Yogic Wisdom Training for Heart, Mind …
The ebb and flow of life is not always comfortable, especially with the sensitivities that a yoga practice instills in its’ practitioners. It seems the more time I spend on the mat the more there is to excavate and digest. …
“When you realize that everything springs only from yourself, you will learn both peace and joy. – Dalai Lama “Spring is in the air”, “spring cleaning”, “spring forward” – spring is on everyone’s mind, especially since it came early this …
Do twisting postures make you want to revolt? By now, most of us have found ourselves holding our breath, gritting our teeth and mentally counting down the moments until we can release poses such as revolved triangle, right? Smurf yoga—or, …
Happy Friday!!!! Yippee!!! We love how in the fall, the energy just LIFTS you up, suddenly there is so much to do wherever you are – check out our favorite events going on around the world on this first weekend …
Yoga practice has the potential to change our reality. We step onto our mats feeling one way (tired, stressed, inflexible, sad), only to discover that reality can shift drastically through asana, pranayama, and/or meditation. Quicker than one can say “namaste,” …
