Practice: Yoga Philosophy
Lifestyle: From The Mat
New York, NY
Anne Marie Kramer
Ananda Ashram Yoga
St. Louis, MO
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New York, New York
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Why Hello There, Loves...
Welcome to the first week of May, we hope you are flowing and glowing into this brand new month. This weekend is a big one,...
May begins with five planet retrogrades & a slower pace, more introspection, & room to do deep inner work.
Travel, like yoga, asks us to let go.
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How can we be mindful in the beautiful outdoors so that we warm up instead of burn out?
PRACTICE: POSES & EXERCISES
PRACTICE: YOGA PHILOSOPHY
Yoga Pose Breakdown: Handstand - Adho Mukha Vrksasana
Practical Magic: Oil Pulling - Pull Out the Toxins
Jam of the Week: Michael Franti's 'Once a Day'
Video: Russell Brand Breaks Down Syria Propaganda, Gives Mainstream Media a Kick in the Ass
The Yogi's Guide to San Francisco, California
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