Practice: Poses & Exercises
Lifestyle: From The Mat
New York, NY
Del Mar, CA
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We can learn a lot from our furry counterparts.
Happy new year, readers! We are at the first moments of this new year and new number, 2017, which is a 1 numerologically.
We have said goodbye to...
We’ve arrived at that week between the Christmas and Hanukkah observances (and Yule and Kwanzaa and all the many holy days…) and New Year’s Day....
This week we finally see the astrological light at the end of the tunnel as the sun is born in the sky and the promise of emerging out of the dark...
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Wellness: Self Care
Close out the year with some yoga!
PRACTICE: YOGA PHILOSOPHY
PRACTICE: POSES & EXERCISES
WELLNESS: DIET & NUTRITION
'Tis the Season for too Much Food: 14 Yoga Poses to Ease Digestion
Quote of the Week: 'Don't Gain The World & Lose Your Soul'
Quote of the Week 'Master Your Breath, Let the Self Be in Bliss'
Transition Tuesday: Camel to Wheel Pose
Watch | Yoga + Voguing = Voga, a Totally Awesome New Yoga Trend
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