Practice: Yoga Philosophy
Wellness: Self Care
Lifestyle: From The Mat
Alice Van Ness
Nancy Kate Williams
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Ocho Rios, SA
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De-stress before the holidays with these great yoga events.
What happens if we think we're not cut out for mediation, or that we're no good at it?
The new moon this week is a chance to push past insecurities and tap into our support networks.
The dark Moon night is always a time to go inward.
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Maintain peace and calm during holiday visits.
LIFESTYLE: FROM THE MAT
WELLNESS: SELF CARE
PRACTICE: YOGA PHILOSOPHY
Jam of the Week: Prince's 'Stare'
8 Lessons Learned from Wanderlust Stratton
10 Signs that Point to Your Social Media Addiction
Jam of the Week: Pearl Jam + Beyonce's 'Redemption Song'
Feeding Yoga to My Hungry Ghost: When is Enough, Enough?
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