In today’s world feeling overwhelmed, tired, and stressed out are daily occurrences. The question is do they have to be? The answer is no. There are ways to destress and keep your head on your shoulders. One of the best ways to do this is to meditate.
Meditation allows us to return to our true essence of being. The benefits are immense—physically, mentally, and emotionally it can keep you balanced, even when chaos is happening around you. If you're experiencing any of the ailments or issues below, it might be time to turn to meditate.
“The mind is a powerful instrument. Every thought, every emotion that you create changes the chemistry of your body.” - Sadhguru
Practicing a meditative state for a few hours a day can enhance concentration. It gives the ability to quiet brain activity, giving you a more sustained attention span.
Calming your senses while awake can release tension. When you are constantly thinking and using your body, you forget to relax. A common side effect of this is lethargy.
If your brain is working overtime at night, practicing meditation at least once a day elicits a relaxation response from the mind and body. Practiced daily, it will become a reflex you become familiar with allowing you to hit the hay easier and quicker.
Anticipating what’s to come and worrying about the future comes from not being present. One of my favorite things about meditation is that it brings you back to the present moment and that can carry over into the rest of your day.
When we practice meditation, we build a strong foundation for self-confidence. Through meditation we allow thoughts like “I can’t do that,” to pass through our mind without identifying with them. We become less judgmental and critical of ourselves.
We have so much stimuli out there affecting us aside from what is happening in our personal lives. This energy deeply affects our emotional state of being. Practicing deep relaxation with the mind and body gives you the ability to ground yourself and realize that you hold the power when it comes to your emotions.
Some studies prove that meditation and yoga can alleviate lower back pain more effectively than surgery or pharmaceutical drugs. Meditation can help you to release tension in your muscles by releasing them and focusing your attention elsewhere.
If the list above hasn’t convinced you that meditation can improve your life, I don’t know what will. You will literally have more energy for your daily activities and for doing the things you love to do.
Meditation can make mindfulness a quality of yours. There are so many benefits to being mindful.When it comes to
relationships, mindfulness can create a healthier relationship through communication, compassion, and understanding.
Meditation increases serotonin and endorphins making more room for happiness in your life. It also helps reduce negative tendencies.
The truth of the matter is you don’t need signs to meditate. Even if you are not feeling any of the things on this list, meditation enhances your overall health and wellness. You can greatly improve your life through this simple act. It is important to note, however, that for some it does take time and practice to feel the results of meditation. If you're a bgeinner unsure of where to start, look to a guided meditation for help—you can find a ton online, and—added bonus—some are even free.
Photo by Kylie Turley