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Quick List: 10 Foods to Never Eat

Everyone deserves the occasional indulgence, but before you dig in there are a handful of foods you should steer clear of to avoid damaging effects on your body, skin, and waistline: Frosting: That store-bought frosting from a tub might taste …

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YOGANONYMOUS’ 2013 Summer Festival Guide

Memorial Day Weekend is the official start of summer and we can’t wait for longer days, warmer nights, barbeques and bonfires. But one of our favorite parts about summer? All of the killer music and yoga festivals that go down …

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Why You Should Change (+ the new metrics of success)

Adapt and adjust quickly.  The rapid rate of change in our economy has made chaos a defining construct of business + life. Embracing adaptability and the openness to learning from anywhere are proving to be two key ingredients to thriving best in this …

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Video | My Last Days: Meet Zach Sobiech

Losing someone close to your heart has got to be one of the hardest things we go through. Zach Sobiech is a 17 year old diagnosed with osteosarcoma, a rare form of bone cancer. With only months to live, Zach …

Screen Shot 2013-05-21 at 3.20.35 PM

Quick List: 10 Foods to Never Eat

Everyone deserves the occasional indulgence, but before you dig in there are a handful of foods you should steer clear of to avoid damaging effects on your body, skin, and waistline: Frosting: That store-bought frosting from a tub might taste …

Screen Shot 2013-05-20 at 7.57.04 PM

YOGANONYMOUS’ 2013 Summer Festival Guide

Memorial Day Weekend is the official start of summer and we can’t wait for longer days, warmer nights, barbeques and bonfires. But one of our favorite parts about summer? All of the killer music and yoga festivals that go down …

large-14

Why You Should Change (+ the new metrics of success)

Adapt and adjust quickly.  The rapid rate of change in our economy has made chaos a defining construct of business + life. Embracing adaptability and the openness to learning from anywhere are proving to be two key ingredients to thriving best in this …

Screen Shot 2013-05-21 at 10.09.19 AM

Video | My Last Days: Meet Zach Sobiech

Losing someone close to your heart has got to be one of the hardest things we go through. Zach Sobiech is a 17 year old diagnosed with osteosarcoma, a rare form of bone cancer. With only months to live, Zach …

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Yoga DJ Sequencing Tips Part 2 + Free Music Download

In continuing our discussion about tricks of the DJ trade, we’re going to take a closer look at song tempo. Tempo is measured in ‘BPM’ which stands for beats per minute. Knowing song tempo is a crucial step towards creating …

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Tuning Your Yoga Playlist

One of the coolest things you can do as an aspiring yoga DJ or teacher who loves to create playlists is to mix your playlist harmonically. Harmonically means that the notes used in one song, relate in a musical way …

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Video | Namamaste: A Mother’s Yoga Practice

Mothers have one of the toughest, most fulfilling jobs in the world. Finding the time to do much of anything, other than raise your children, can be near impossible. So when we opened an email containing this video from one …

Screen Shot 2013-05-21 at 3.20.35 PM

Quick List: 10 Foods to Never Eat

Everyone deserves the occasional indulgence, but before you dig in there are a handful of foods you should steer clear of to avoid damaging effects on your body, skin, and waistline: Frosting: That store-bought frosting from a tub might taste …

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Can’t Sleep? Try this Green Juice Recipe

If you’re having trouble falling asleep at night, skip the sleeping pills for this nutrient-rich juice instead. Neka Pasquale, founder of Urban Remedy, developed this recipe using ingredients known for having calming properties on the body. The result is a …

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