Jun 3
Dec 29 - Jan 5
Feb 10 - Oct 20
Jun 20 - 25
May 26 - Sep 22
May 25 - Jun 1
Sep 28 - Jun 23
Many of us recognize the power that music has in our lives. It has the ability to deepen our journey, evoking both emotional and spiritual states of awareness. However if we look a little deeper at the power of vibration …
Snuck between the barefoot slaps in studio hallways and crouched beside the shedding rental mats, looped through the ashy whispers of forbidden pre-class conversation is a sneaky goblin of narcissistic posturing. What we say about our practice says more about …
Memorial Day is almost here, and that means camping, grilling, and backyard parties. While classic barbecue sides like potato salad and macaroni and cheese are big favorites, they don’t always work for those following a vegan diet. If you’re planning …
Pescadero Coast Are you tired of seeing yet another tropical yoga vacation retreat postcard hanging outside the door of your local yoga studio? You know the one—there’s the beautiful woman doing ‘yoga-on-the-beach-wearing-sunglasses-under-a-palm-tree-drinking-a-pina-colada,’ and you’re like, “Will I ever afford …
Many of us recognize the power that music has in our lives. It has the ability to deepen our journey, evoking both emotional and spiritual states of awareness. However if we look a little deeper at the power of vibration …
Snuck between the barefoot slaps in studio hallways and crouched beside the shedding rental mats, looped through the ashy whispers of forbidden pre-class conversation is a sneaky goblin of narcissistic posturing. What we say about our practice says more about …
Memorial Day is almost here, and that means camping, grilling, and backyard parties. While classic barbecue sides like potato salad and macaroni and cheese are big favorites, they don’t always work for those following a vegan diet. If you’re planning …
Pescadero Coast Are you tired of seeing yet another tropical yoga vacation retreat postcard hanging outside the door of your local yoga studio? You know the one—there’s the beautiful woman doing ‘yoga-on-the-beach-wearing-sunglasses-under-a-palm-tree-drinking-a-pina-colada,’ and you’re like, “Will I ever afford …
Many of us recognize the power that music has in our lives. It has the ability to deepen our journey, evoking both emotional and spiritual states of awareness. However if we look a little deeper at the power of vibration …
In continuing our discussion about tricks of the DJ trade, we’re going to take a closer look at song tempo. Tempo is measured in ‘BPM’ which stands for beats per minute. Knowing song tempo is a crucial step towards creating …
“Music is so innately human that it opens us up emotionally to realms of understanding and openness that are very close to home. Personally I have had many experiences that have healed me as well as acted as direct initiations …
One of the coolest things you can do as an aspiring yoga DJ or teacher who loves to create playlists is to mix your playlist harmonically. Harmonically means that the notes used in one song, relate in a musical way …
If you are going to practice one pose in a day, let it be Downward Dog. A masterful pose as it strengthens and lengthens the muscles of the arms, the shoulders, core, legs and it also gives you the benefit …
In this posture lab offered by YogaWorks teacher trainer, Melanie Metzler, we explore Puppy Dog. Puppy Dog is a preparatory pose for Adho Mukha Svanasana or Downward Facing Dog. Since Downward Facing Dog is one of the most widely used …
Mothers have one of the toughest, most fulfilling jobs in the world. Finding the time to do much of anything, other than raise your children, can be near impossible. So when we opened an email containing this video from one …
In this posture lab offered by YogaWorks master trainer, Natasha Rizopoulos, we cover Urdhva Dhanurasana, or Upward Bow. In this video, and in YogaWorks Teacher Trainings, we like to show students and trainees how to set this posture up using …
Memorial Day is almost here, and that means camping, grilling, and backyard parties. While classic barbecue sides like potato salad and macaroni and cheese are big favorites, they don’t always work for those following a vegan diet. If you’re planning …
Everyone deserves the occasional indulgence, but before you dig in there are a handful of foods you should steer clear of to avoid damaging effects on your body, skin, and waistline: Frosting: That store-bought frosting from a tub might taste …
Meditation is one of the most crucial aspects to cultivate more peace and happiness in life. It is literally the first thing I recommend to all my students and clients to build self-esteem and intuition, hear your truth, make wise, …
As the lush, green hills of Northern California turn brown once again, we are reminded that summer is here. There is no clearer sign to me that we are transitioning from vassant ritu [spring] to grishma ritu [summer] which lasts …
