Jul 8 - Aug 2
Feb 10 - Oct 20
Jun 29 - Jul 6
Dec 29 - Jan 5
Aug 19 - 25
Jun 6 - 9
We all want to be happy, right? Right. While doing research for my first book, I uncovered a formula to help people boost innate faith, increase confidence, + attain genuine happiness + satisfaction. After years of schooling, training, and working with a …
Meditation is one of the most crucial aspects to cultivate more peace and happiness in life. It is literally the first thing I recommend to all my students and clients to build self-esteem and intuition, hear your truth, make wise, …
They say “imitation is the highest form of flattery,” but when does “imitation” become a something you hide behind that covers up your true nature, voice and actions as a yoga teacher? These are the questions I’ve begun to ask …
As the lush, green hills of Northern California turn brown once again, we are reminded that summer is here. There is no clearer sign to me that we are transitioning from vassant ritu [spring] to grishma ritu [summer] which lasts …
We all want to be happy, right? Right. While doing research for my first book, I uncovered a formula to help people boost innate faith, increase confidence, + attain genuine happiness + satisfaction. After years of schooling, training, and working with a …
Meditation is one of the most crucial aspects to cultivate more peace and happiness in life. It is literally the first thing I recommend to all my students and clients to build self-esteem and intuition, hear your truth, make wise, …
They say “imitation is the highest form of flattery,” but when does “imitation” become a something you hide behind that covers up your true nature, voice and actions as a yoga teacher? These are the questions I’ve begun to ask …
As the lush, green hills of Northern California turn brown once again, we are reminded that summer is here. There is no clearer sign to me that we are transitioning from vassant ritu [spring] to grishma ritu [summer] which lasts …
In continuing our discussion about tricks of the DJ trade, we’re going to take a closer look at song tempo. Tempo is measured in ‘BPM’ which stands for beats per minute. Knowing song tempo is a crucial step towards creating …
“Music is so innately human that it opens us up emotionally to realms of understanding and openness that are very close to home. Personally I have had many experiences that have healed me as well as acted as direct initiations …
One of the coolest things you can do as an aspiring yoga DJ or teacher who loves to create playlists is to mix your playlist harmonically. Harmonically means that the notes used in one song, relate in a musical way …
One of the first lessons I learned as an aspiring DJ was to get to know record labels as a source of filtering music for you. Record Labels have gone through a lot of change and transition in the last …
In this posture lab offered by YogaWorks teacher trainer, Melanie Metzler, we explore Puppy Dog. Puppy Dog is a preparatory pose for Adho Mukha Svanasana or Downward Facing Dog. Since Downward Facing Dog is one of the most widely used …
Mothers have one of the toughest, most fulfilling jobs in the world. Finding the time to do much of anything, other than raise your children, can be near impossible. So when we opened an email containing this video from one …
In this posture lab offered by YogaWorks master trainer, Natasha Rizopoulos, we cover Urdhva Dhanurasana, or Upward Bow. In this video, and in YogaWorks Teacher Trainings, we like to show students and trainees how to set this posture up using …
Salamba Sarvangasana, or Shoulder Stand, is a tricky pose for most students because of lack of range of motion in the shoulders and lack of understanding on how to set it up properly, yet it’s one of the most beneficial …
Meditation is one of the most crucial aspects to cultivate more peace and happiness in life. It is literally the first thing I recommend to all my students and clients to build self-esteem and intuition, hear your truth, make wise, …
As the lush, green hills of Northern California turn brown once again, we are reminded that summer is here. There is no clearer sign to me that we are transitioning from vassant ritu [spring] to grishma ritu [summer] which lasts …
If you’re having trouble falling asleep at night, skip the sleeping pills for this nutrient-rich juice instead. Neka Pasquale, founder of Urban Remedy, developed this recipe using ingredients known for having calming properties on the body. The result is a …
Check out this need-to-know information via our friends at Pangea Organics and find out everything you need to know about the toxins being absorbed by your skin:
